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Biomechanics Human walking is accomplished with a strategy called the double pendulum. During forward motion, the leg that leaves the ground swings forward from the hip. This sweep is the first pendulum. Then the leg strikes the ground with the heel and rolls through to the toe in a motion described as an inverted pendulum. The motion of the two legs is coordinated so that one foot or the other is always in contact with the ground. The process of walking recovers approximately 60% of the energy used due to pendulum dynamics and ground reaction force. *** The biomechanist Gracovetsky argues that the spine is the major agent in human locomotion. He bases his conclusions on the tragic case of a man born without legs. The man was able to walk albeit slowly on his pelvis. Gracovetsky claims that however important to wellbeing, the function of legs is secondary in a strictly mechanical sense. Legs enable the spine to harvest the energy of gravity in an efficient manner. The legs act as long levers that transfer ground reaction force to the spine. * Lumbar motion during walking consists mostly of sideways rotation. * Gracovetsky observes that fish use the same lateral motion to swim. He believes the mechanism first evolved in fish and was later adapted by amphibians, reptiles, mammals and humans to their respective modes of locomotion. Walking as a leisure activity Many people walk as a hobby, and in our post-industrial age it is often enjoyed as a form of exercise. Fitness walkers and others may use a pedometer to count their steps. The types of walking include bushwalking, racewalking, hillwalking, volksmarching, Nordic walking and hiking on long-distance paths. In some countries walking as a hobby is known as hiking (the typical North American term), rambling (a somewhat dated British expression, but remaining in use because it is enshrined in the title of the important Ramblers' Association), or tramping (the invariable term in New Zealand). Hiking is a subtype of walking, generally used to mean walking in nature areas on specially designated routes or trails, as opposed to in urban environments; however, hiking can also refer to any long-distance walk. More obscure terms for walking include "to go by Marrow-bone stage", "to take one's daily constitutional", "to ride Shank's pony" or "to go by Walker's bus." Walking in a shopping mall is often called "trolling." The world's largest registration walking event is the International Four Days Marches Nijmegen. The annual Labor Day walk on Mackinac Bridge draws over 60,000 participants. The Chesapeake Bay Bridge walk annually draws over 50,000 participants. Walks are often organized as charity events with walkers seeking sponsors to raise money for a specific cause. Charity walks range in length from 2 mile or 5 km walks to as far as 50 miles (80 km). The MS Challenge Walk is an example of a 50 mile walk which raises money to fight multiple sclerosis. In Britain, the Ramblers' Association is the biggest organisation that looks after the interests of walkers. A registered charity, it has 139,000 members. Walking as transportation Walking is also a common mode of transportation. Millions around the world use it as a way to get to work or school, and to do shopping and other errands. There has been a recent focus among urban planners in some communities to create pedestrian-friendly areas and roads, allowing commuting, shopping and recreation to be done on foot. Some communities are at least partially car-free, making them particularly supportive of walking and other modes of transportation. The Active Living network is an example of a concerted effort to develop communities more friendly to walking and other physical activities. When distances are too great to be convenient, walking can be combined with other modes of transportation, such as cycling, public transport, car sharing, carpooling, ride sharing, car rentals and taxis. These methods may be more efficient or desirable than private car ownership. Walking in robotics Teaching robots to walk is surprisingly difficult. The first successful attempts at walking robots tended to have 6 legs. The number of legs was reduced as microprocessor technology advanced, and there are now a number of robots that can walk on 2 legs, albeit not nearly as well as a human being. See also | ||||||||||
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